Whether you have exercised all your life, play a sport or have never crossed the threshold of a gym we aim to tailor your home exercise to your individual needs.Recovery from an injury or living with chronic pain can be tough and the road to recovery or better management can be overwhelming. We integrate principles of Pilates, strength and mobility training into our home exercise programmes. One size does not fit all - we make our exercise programmes achievable, always ensuring we have measurable outcomes so that we can see what is working for you.
Contact
Questions? I'm here to help.
Reach out anytime for support.
I aim to reply to all emails promptly. If you don’t hear back straight away, I may be assisting another client.
bookings@kateleemingphysio.co.ukPhone
Mon–Fri, 8am–5pm
I may be with clients or away from the phone - please leave a voicemail or send a message and I’ll respond promptly.
07528 443169Location
Visit my Halifax clinic.
Free parking for 2 hours outside on Park Road. Disability parking is located directly outside the main entrance.
The King’s Centre, Park Road, Halifax, HX1 2TS
Manual therapy involves hands-on techniques that can be used to improve mobility in stiff joints, muscles and fascia. It can help reduce pain and enhance recovery. You will be assessed to determine which technique will be appropriate for you.
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An evidence-based technique used to reduce pain, promote healing and complement rehabilitation.
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We don’t just look at where you feel pain as this does not always indicate where the issue is. In a biomechanical assessment we look at your postural alignment and movement patterns i.e the mechanisms of how your body moves. This can help us to better identify the root cause of pain, injury or inefficient performance. This can make the difference between short term relief and longer lasting changes.
The findings of a biomechanical assessment can help us to make a diagnosis and guide appropriate treatment options and progressions to help you reach your optimal function.
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